What is the Lymphatic System?

The lymphatic system is a vital compliment to the blood's circulatory system.  Without the lymph system the veins and arteries of the vascular circulatory system cannot do its job.

The lymph system has two functions:

• Fight infection by acting as the body's sewage collection system.

• Keep blood circulating properly.

Autonomy of the Lymphatic System

Requirement For A Healthy Lymphatic System...

• REBOUND EXERCISE !!!!

Rebound for Health

"Rebounding is the most efficient, effective form of exercise yet devised by man." The Miracles of Rebounding Exercise; Carter, Albert E.; The National Institute of Reboundology and Health, Inc. Edmonds, Washington, 1979

NASA says, "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness."  (Emphasis added)  N.A.S.A., Journal of Applied Physiology 49(5): 881-887

Rebound 'Health Bounce' Method

The 'health bounce' is the most efficient means to move lymph.  The 'health bounce' consists of gentle up-and-down bounce movements, standing upright, feet just barely come off the trampoline mat.  It's that easy !!!! 

At first, beginners will feel noxious and ill.  This is part of detoxification.  So... be close to a bathroom !!!  Beginners might want to start slowly... maybe health bounce 5-10 minutes, 3 times a day.  Also, wear socks, the mat will rub bear feet.  You can gradually increase the time and fit the exercise in your daily routine.  Advance users might watch a 2 hour movie while bouncing.... it will drive everybody in the room crazy :-)

In the course of bouncing, you will experience an effect called 'cellular memory'.  Depending on your health condition, long time trapped toxins and proteins surrounding cells will dislodge and drain allowing the cells to fully breathe and eat, maybe for the first time- in a long time.  The experience and effect might even be pronounce and miraculous.  However, ounce rebounding ceases, the cells will lapse back to their original condition.  Consistent rebounding, over a period of time, will eventually reprogram cellular memory.

Deep Breathing Method

Deep breathing stimulates lymph flow.  The Anthony (Tony) Robbins breathing exercise is mentioned in the book Unlimited Power and basically consists of breathing in the following ratio:

• Breath in for 1 count

• Hold for 4 counts

• Breath out for 2 counts

Repeat this cycle 10 times, 3 times a day.

Skin Brushing Method

Skin brushing further encourages lymph flow.  Use a soft bristle brush.  Brush away and out using small gentle strokes.  Begin with the fingers and toes and work up to the shoulders and torso.  This is also called 'Dry Brushing', and best done before a shower or bath to wash away toxins and dead cells.

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