Types of Beneficial Bacteria

• Bifidobacterium bifidum

  • Strengthens gastrointestinal immunity.

• Bifidobacterium lactis

  • Promotes good colon health.

• Lactobacillus acidophilus

  • May help people with lactose intolerance digest dairy foods.  Helps prevent genital infections.  Shows promise in lowering total cholesterol levels.

• Lactobacillus casei

  • Improves immunity.

• Lactobacillus GG

  • Reduces the risk of traveler's diarrhea and the spread of candida.  May help reduce food allergies and eczema.

• Lactobacillus plantarum

  • Can reduce pain, constipation, bloating and flatulence in IBS patients.

• Lactobacillus reuteri

  • Shortens the duration of gastroenteritis.

• Lactobacillus rhamnesus

  • Boosts cellular immunity.  Reduces IBS symptoms.

• Lactobacillus salivarius

  • Kills Helicobacter pylori, the bug that has been linked to stomach ulcers.

• Saccharomyces boulardii

  • Relives digestive disorders, especially diarrhea.

Good intestinal bacteria (cultures)

• S. Thermophlus

• L. Bulgaricus

• L. Acidophilus

• B. Bifidum

• L. Rhamnosus

• L. Casei

• B. Longum

• B. Infantis

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